First, I’m going to dispel the biggest myth of all about fat..... Consuming fat doesn’t make you fat!! Your brain needs fat and your body needs fat to survive. Your brain is 75-80% fat and the majority of calls and hormones are made from fat. ...
December 11th, 2017 Read More Comments
Daddy, My friends said I was a liar. Your kids know what you teach them. I’m just like you and love my daughter more than anything else in the whole world. I watch her as she sleeps and hug her without her waking. She’s always priority #1 no matter ...
November 15th, 2017 Read More Comments
In a few weeks you’re going to gain back the 1440 minutes you lost during daylight savings time. Even though the definition of Fall in South Florida means one thing- less humidity, the pumpkins are in the stores and Starbucks is already serving up their pumpkin spiced lattes. Soon it ...
October 5th, 2017 Read More Comments
What if I could tell you the future or give you a pretty good idea how something in your body would be 20-30 years years from now? To even take it a step further, what if the information we uncovered saved you potentially 10’s of thousand of dollars in ...
August 13th, 2017 Read More Comments
1. Eating fat doesn’t make you fat! Sugar is the main culprit. 2. You may have been led to believe that eating cholesterol rich food like eggs increase your blood cholesterol levels. It doesn’t and anyone who tells you so wrong. 3. Consuming saturated fat does not increase your ...
June 7th, 2017 Read More CommentsSite by