You really want to make this change, right? Maybe you’ve tried before, and it hasn’t worked. Now you feel stuck. If you’re ready to step up to the plate again you may want to consider this. I’m about to ...
January 17th, 2017 Read More Comments
Intention shouldn’t be confused with a goal. It’s not something you attach an expectation or evaluation to. Intention is something you want to align yourself with throughout your day, week, year, or life. Its something you want to commit to and has purpose.Intentions must come from your ...
December 30th, 2016 Read More Comments
First, I’m going to dispel the biggest myth of all about fat..... Consuming fat doesn’t make you fat!! Your brain needs fat and your body needs fat to survive. Your brain is 75-80% fat and the majority of calls and hormones are made from ...
December 12th, 2016 Read More Comments
One day a large truck was driving through one of the busiest tunnels in New York City. The truck was so large that it got stuck in the tunnel and could not back up or move forward. Traffic eventually got backed up for miles and miles. Dozens ...
December 7th, 2016 Read More Comments
Life Lesson 101 Next Time You Injure Yourself in The Gym or Lifting Your Child This is a Must Know Last week I had a patient (surfer/waterman) come into the office complaining of severe muscle spasm. The pain was so intense he couldn’t turn his ...
December 2nd, 2016 Read More CommentsSite by