How are those New Year’s Resolutions going 22 days in? If you're hanging on and committed, or if today is the day to start working on that change, keep reading. Below is a little story of a research done by NASA of a process for shifting ...
January 22nd, 2020 Read More Comments
Sitting in front of our computer and looking down at our phones all day often leads to stress and dysfunction to the entire body by firing up your sympathetic nervous system. The Postural Feedback Loop Good posture has countless benefits including improved confidence, better digestion, and better breathing. However when ...
January 12th, 2020 Read More Comments
LET’S TALK ABOUT THE ON/OFF SWITCH FOR YOUR ENTIRE BODY I had a new patient start care last year and learned something new from him about the most important area in your body. He’s in the U.S. Army reserves now but he was trained ...
January 7th, 2020 Read More Comments
Many caregivers fail to address how the alignment of the spine (in particular your neck and head position) changes the mechanics of the shoulder and how it can severely increase the incidence of chronic shoulder pain and eventually shoulder dysfunction. There is considerable overlap between shoulder and neck pain ...
November 27th, 2019 Read More Comments
Are you in fight-or-flight mode all day? Any stressful incident can make your heart pound, your breath shorten, your jaw clench, and your muscles tense up. A combination of reactions to stress is known as the "fight-or-flight" response. It’s there to save your life. ...
October 24th, 2019 Read More CommentsSite by